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From Smartphones to Smart Shirts

Here’s how advances in cognitive technology mark a major breakthrough in how we take care of ourselves.

How do we replace bad habits with good ones? In my view, it doesn’t help much for family members or physicians or politicians to try to bully or shame or regulate us into eating better or exercising more. As a doctor, I believe most people respond best to a smart, timely, and personalized “nudge” in […]